$92 (60 minute session)

Offered in 30, 60 and 90 minute sessions.

Understanding the Fascia System and Its Impact on the Body
Fascia is a complex network of connective tissue that runs throughout the body, serving as a supportive and protective layer for muscles, bones, and organs. This system of tissue plays a crucial role in maintaining the body's structural integrity, providing stability, and facilitating movement. Fascia is comprised of collagen, elastin, and other proteins, and it surrounds and penetrates every muscle, bone, nerve, blood vessel, and organ in the body.
Impact of Fascia on the Body
The fascia system influences various bodily functions and can significantly impact overall health. When the fascia becomes tight, stiff, or inflamed, it can restrict movement, impair flexibility, and result in chronic pain. This can occur due to factors such as physical trauma, poor posture, repetitive stress, or emotional stress, leading to adhesions and restrictions within the fascia network.

Body Work and Fascia Release
Body work techniques, such as massage, myofascial release, and foam rolling, can target the fascia system to alleviate pain and restore mobility. By applying pressure and stretching techniques to the fascia, we aim to release adhesions and restore the tissue's natural elasticity. This can help improve blood flow, reduce inflammation, and promote the body's natural healing processes.
Relief from Pain
Targeting the fascia system through myofascial release can bring relief from various types of pain, including muscular aches, joint stiffness, and chronic conditions like fibromyalgia and myofascial problems syndrome. By addressing the underlying fascial restrictions, individuals may experience improved range of motion, reduced discomfort, and enhanced physical function. Furthermore, releasing tension within the fascia can help alleviate referred pain, promote a sense of overall well-being and restore optimal function.